So, I began my 30 day challenge on Tuesday and I have been going strong for 6 days! Here's what I've done so far:
Planks:
Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: Rest
Squats:
Day 1: 30
Day 2: 50
Day 3: 75
Day 4: 60
Day 5: Rest
Day 6: 60
Pushups:
Day 1: 5
Day 2: 5
Day 3: 5
Day 4: 7
Day 5: 10
Day 6: 10
I also got back on my running schedule, after a week off. I ran 4.05 miles on Saturday and 3.88 miles today. Hopefully this week continues to be great!
Just a girl who loves her family, Disney, running and living life to the fullest
Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts
Sunday, August 4, 2013
Tuesday, July 30, 2013
30 Day Fitness Challenge
I LOVE PINTEREST!! It gives me some really great ideas. The newest idea, the 30 day challenge. I found three different 30 day challenges that I am going to start tonight. I am going to combine these with my running and core work to have a lean, mean, fitness machine by the end of August.
I will be updating this blog each Sunday to post how the challenge is going.
So, the three challenges are squats, planks and pushups. I am really excited for this next month and I hope that I'm able to reach the end and come out a healthier, fitter person!
Have you tried any 30 day challenges? How'd you do?
I will be updating this blog each Sunday to post how the challenge is going.
So, the three challenges are squats, planks and pushups. I am really excited for this next month and I hope that I'm able to reach the end and come out a healthier, fitter person!
Have you tried any 30 day challenges? How'd you do?
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