So, I began my 30 day challenge on Tuesday and I have been going strong for 6 days! Here's what I've done so far:
Planks:
Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: Rest
Squats:
Day 1: 30
Day 2: 50
Day 3: 75
Day 4: 60
Day 5: Rest
Day 6: 60
Pushups:
Day 1: 5
Day 2: 5
Day 3: 5
Day 4: 7
Day 5: 10
Day 6: 10
I also got back on my running schedule, after a week off. I ran 4.05 miles on Saturday and 3.88 miles today. Hopefully this week continues to be great!
